- Fat-free food leads to fat-free bodies. (A moderate amount of fat can also lower the glycemic index of a meal, helping you feel satisfied for longer. )
- Energy bars will power weight loss. (Power Bars are processed foods. And processed foods, almost to a rule, can sabotage even the most committed diet)
- Grazing will boost metabolism and help you lose weight. (While going too long without eating can set you up for diet catastrophes, “grazing can also rack up calories,” )
- Saturated fat causes cellulite, and it’s bad for you anyway. (Cellulite is no different than other body fat; some fat just gets stored as cellulite in some parts of the body. And any excess body fat is caused by excess calories, no matter whether those calories come from )
- You can eat whatever you want, as long as you exercise. (he amount of exercise needed to lose even a single pound — if diet is not rethought — is more than most people can do)
- Beer gives you a belly. (Alcohol, however, may be in a separate class, as far as liquid calories go. )
- Juice detoxes, smoothies and diet sodas are effective weight-loss tools. (Our bodies today interpret beverages as having fewer calories than they actually do and find them less satisfying than solid food and so we eat more to compensate. )
More info about this myths to www.livescience.com
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